My last post on creating space for joy has made me ever aware of the opportunities to experience joy. The other morning I was listening to “House of the Lord” by Phil Wickham. I’ve shared the video below, and I am listening to this song again as I write! This is one of my favorite…
Category: Valentina’s Poetry and Writings
The Benefits
In hot yoga the other day, an instructor shared the benefits of one of my favorite poses or postures–the triangle. The triangle can be challenging and increase your heart rate. If you concentrate on how it makes you feel in the moment verses the benefits, you can talk yourself into a savasana rest, which is…
Coffee and Milk Face Mask
My youngest has always loved to mix up ingredients and make a face mask. She asked if I would like to join her tonight for the mask that gave you “smooth, glowing skin”. Why not?! I wish I would have taken a picture of her in her Shrek ears headband and coffee/milk face. I was…
CREDO
Credo, by Valentina Parish Hebb, June, 2019 I believe in the power of song the way your emotions can pour out through your voice the way it moves people’s souls and brings back memories and makes them feel like they’re wildly alive the way your stomach feels full of trapped butterflies trying to escape right…
ARRESTED BY GRACE 