Kiss the joy as it flies

This time of year brings about a new transition for most. Summer came in like a joyful parade with its colors, festivities, and dancing. You can feel the end of summer–cooler days, some leaves are changing in color, and school supplies are front and center at all your major stores. It’s inevitable. Soon lunches will…

I’ve Been Waiting For You

I can’t find my book, Gift From the Sea. It’s hidden in some secret hide-a-way place in which I was hopeful for a quiet moment. It’s probably better that I can’t find it so the words come from the heart instead of the book. There is a chapter in which she talks about the miracle…

August: Miracles

The deeply rooted words for the year 2018 have been powerful. As I leave the month of July expressing and learning more about freedom, I find great joy in reflecting on the word “miracles”.  My youngest and I had a conversation on the miracles of Jesus during His ministry and present day miracles. We agreed…

The Gift from the Sea

The joy of inward peace. Freedom to express the beauty when the mind pulls you to the indifferent. As I walk through the town experiencing the adventures of a new day, I’m reminded of the undeniable connections and messages that gently force their way into my journey. There always seems to be a work you…

Freedom: The Sweetness of Water and The Care of Your Temple

On my mat, I’m at peace. In a room with others, you have your space to work out your physical, emotional, and spiritual soul work. I’ve come to appreciate this tiny space in which I breathe, move, and strive.  I know with assurance that no one will invade my little island of individual work, but…

Freedom: Treasure the Moments

I love my audible app from Amazon. It’s a great diversion when I travel, and I’ve grown to love my books so much that I play my favorites while traveling around locally. Can’t sleep? Put audible on; it has a shut off timer! My recent book shared a compelling and true story of a woman…

Freedom: Streams of Rest

Time is a precious resource. We all get the same amount of time. Unlike money, food, and material goods, we all have the same 24 hours in a day. I will acknowledge that some of us have less access to free time because of jobs, children, or caregiver responsibilities, but we all have 24 hours….

Deeply Rooted: Freedom

July is here! Our family just spent the last week on vacation, and we are all back unpacking, washing clothes, and trying to get back to a sense of “normalcy”.  Vacation has a way of bringing you closer to your loved ones as you live, eat, sleep, and play together. 24/7. As the calendar moved…

June is Connection: Pay attention to the wake you create

June is here! The word of the month is “connection”. As humans we connect with each other all day long. From the moment you open your eyes, yawn, and check your messages to all the events throughout the day, you connect and leave a wake behind you. In the field of organizational psychology, the cost…