Loving Kindness

Praying this for you…

May God be gracious to us and bless us

    and make his face shine on us.

Psalm 67:1

I am a big fan of Audible. They offered a free download for a guided meditation on loving kindness. I’ve done the meditation at night to pray for loved ones and those around the world. This morning my husband and I held hands and meditated and prayed together. The first link you see is the Audible app and link just in case you have the Audible app. The next is a YouTube guided meditation that offers the same meditation.  If you look at the science around our emotions and what we project into the world around us, you’ll be fascinated how God created our bodies to connect.  We are hard wired for connection through our heart beat, the energy that we expel around us, and the choice to speak loving kindness towards ourselves and others.

I’m listening to Loving Kindness by Bram Barouh, narrated by Bram Barouh on my Audible app. Try Audible and get it here: https://www.audible.com/pd?asin=B0877WF83H&source_code=ASSORAP0511160006

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