Here we are in this space and time, Anna. Today you celebrate 56 years! WOW! As my aunt Adell would say, “You go girl!” If Brene Brown was interviewing me, she would ask me a question that she asks of all her guests at the beginning of her interviews on “Unlocking Us”. Tell us your…
Co-regulation and Connection
Attending the Advancing School Mental Health Conference, I was reminded of the importance of co-regulation.We teach our children how to self-regulate through co-regulation. When we provide connection, warmth, a safe environment, and consistent teaching, our children will learn over time how to self-regulate in a positive way. This dance is timeless. As we grow older,…
Wind Beneath My Wings
As I’ve grown older and moved through so many transitions and phases of motherhood, I’m reflective and fascinated by the role of a mother in a child’s life. There are traditions, cultural responses, and generational patterns that cultivate and define motherhood that is unique to each family; yet, I do believe that some aspects transcend…
Smoked Salmon
My husband makes the best smoked salmon. This recipe is his favorite, and he will use variations of ingredients from other recipes from Steven Raichlen. The book was given to Parish from my dad many years ago. Thank you dad for being the inspiration of Parish’s gift of cooking and grilling! Ingredients You can use…
Thank you for the laugher!
I keep a list of possible blog post topics. They are inspired by messages, podcasts, and readings. My list took a detour this morning. Just before my father’s passing on September 22 of last year, we had some dialogue around the yard, trees, and his thoughts and opinions. My dad had his special way of…
Good morning daddy. I miss you.
I love a quote that captures your way of thinking or describes how you feel. One year ago, I was helping my mom call 911. The ambulance came and they took my dad to the hospital. I ran with the paramedics as they rolled my dad in their bed to the vehicle. I looked in…
The Choice
Dr. Eger in her book The Choice reminds us that, no matter what the circumstance, we have a choice in how our minds process and respond. She asks that we pause and reflect on the words evolving or revolving. Are we evolving or revolving? Think of situations and circumstances you are working through and ask…
Random and Scheduled Self-Care Ideas
Lamplighter Coffee Shop Richmond Virginia has a great vibe, outdoor seating, yummy menu, and Wi-Fi. The area has unique shops with a market on Saturdays (check schedule). I loved that the screened in porch area had plugs for your devices. I sat on a sofa with a coffee table to put my items. They also…
Spaces In Between
Completely full. To be filled. What am I filled with? Messaging and messages of what is to be. Netflix binges. News stories and statistics. Opinions and feedback from work, family, and friends. Sitting in coffee shops and listening to others give thought and opinions-coming and going. You are rock climbing and find yourself in a…
Checking in
Where are you right now in this moment? Maybe I caught you in a moment of peace and understanding? Maybe you are overwhelmed with hopelessness or somewhere in between? A friend and coworker sent me this article with an emoji. Coronavirus Briefing from the New York Times It came at the right time for me….
ARRESTED BY GRACE 