The joy of inward peace. Freedom to express the beauty when the mind pulls you to the indifferent. As I walk through the town experiencing the adventures of a new day, I’m reminded of the undeniable connections and messages that gently force their way into my journey. There always seems to be a work you…

On my mat, I’m at peace. In a room with others, you have your space to work out your physical, emotional, and spiritual soul work. I’ve come to appreciate this tiny space in which I breathe, move, and strive.  I know with assurance that no one will invade my little island of individual work, but…

I love my audible app from Amazon. It’s a great diversion when I travel, and I’ve grown to love my books so much that I play my favorites while traveling around locally. Can’t sleep? Put audible on; it has a shut off timer! My recent book shared a compelling and true story of a woman…

Time is a precious resource. We all get the same amount of time. Unlike money, food, and material goods, we all have the same 24 hours in a day. I will acknowledge that some of us have less access to free time because of jobs, children, or caregiver responsibilities, but we all have 24 hours….

July is here! Our family just spent the last week on vacation, and we are all back unpacking, washing clothes, and trying to get back to a sense of “normalcy”.  Vacation has a way of bringing you closer to your loved ones as you live, eat, sleep, and play together. 24/7. As the calendar moved…

Adobe Spark Link to devotional: https://spark.adobe.com/page/L5qgo59qT22mW/    

June is here! The word of the month is “connection”. As humans we connect with each other all day long. From the moment you open your eyes, yawn, and check your messages to all the events throughout the day, you connect and leave a wake behind you. In the field of organizational psychology, the cost…

Restoration is defined as “bringing back to its original state or improved state”.  How often do we seek to improve or restore that which is broken? It seems that we are in a constant state of fixing. From appliances, projects, and relationships, we are curious and have a sense of “this could improve”. I stumbled…

Being intentional…  characterized by conscious design or purpose meaning, planning or wanting to do (something) My mom and I were sitting together at the Cafe’ at the Virginia Museum of Fine Arts (VMFA) on an intentional Sunday afternoon. We discussed everything from raising children, marriage, mother/daughter love, and memories of Aunt Kate. Aunt Kate lived in the building adjacent to…