Beauty and Courage To Know Your Worth

I came across a word that I did not know. I could understand the meaning in the context of the sentence, but, if asked, I could not give a definition. I asked my husband. “No, I don’t know that one.” We looked it up together, and we found the meaning of “erudite” (having or showing…

Take a long walk

Usually when you go to the beach, you are with family so you are taking adventures as a group, planning the next meal, and reigning in small children. The long walks on the beach as a couple or alone have been filled with noticing and wonder! We woke up to a windy morning that made…

Lord, prop me up on my leaning side…

Sunday at the beach is always a special day. Whether you worship on the beach, in the quiet of the morning with your coffee in a comfy chair, or you find a place of worship close by. We researched nearby churches and found Fair Haven Methodist Church. We decided to go! Oh how beautiful and…

What a difference a day makes!

Our first sunrise morning at Summerwinds in Rodanthe, NC. I had been up since 5:00 a.m. drinking coffee and reading. Ah! Coffee in a great mug! Yes! I will create today! I decided to walk to the beach to watch the sunrise. Be in the moment. God be in this day. About 15 minutes into…

Gentle and Lowly

The time of beauty that catches your breath and opens your eyes to the wonders of your surroundings. We all awaken to this beauty in our own way and in our own time. We craft this time, the time is given as a gift, and, sometimes, we are surprised by joy in the unexpected. The…

21 Spoons

21 Spoons is a great experience in dining. We went out to eat with friends to catch up and spend time together. Sandy recommended this restaurant based on a friend of hers who loved the place. Interestingly, we saw the couple who had recommended the restaurant leaving and stopped to talk. They were celebrating their…

3rd Annual Ohana Hebb 2021

Our time together was filled with good food and laughter. We decided to go back to Bear Creek Lake State Park in Cumberland,VA. The location allows for unique work schedules and college students to attend. Close to home but far enough into the woods to have a weekend with God’s beautiful world. Yesterday, my mind…

Let My Life Praise You

Here we are in this space and time, Anna. Today you celebrate 56 years! WOW! As my aunt Adell would say, “You go girl!” If Brene Brown was interviewing me, she would ask me a question that she asks of all her guests at the beginning of her interviews on “Unlocking Us”. Tell us your…

Co-regulation and Connection

Attending the Advancing School Mental Health Conference, I was reminded of the importance of co-regulation.We teach our children how to self-regulate through co-regulation. When we provide connection, warmth, a safe environment, and consistent teaching, our children will learn over time how to self-regulate in a positive way. This dance is timeless. As we grow older,…

Wind Beneath My Wings

As I’ve grown older and moved through so many transitions and phases of motherhood, I’m reflective and fascinated by the role of a mother in a child’s life. There are traditions, cultural responses, and generational patterns that cultivate and define motherhood that is unique to each family; yet, I do believe that some aspects transcend…